What are you proud of?
Pride is good for you! Though we are usually taught the opposite, being proud teaches you what you do best, it makes you aware of your strengths.
Becoming more aware of what you do well makes you feel good about yourself! It increases your confidence and your self-image improves!
Can you think of something? I will help you get started.
Did you put time and effort into something? You kept to your diet? Went to the supermarket with your child without losing your patience? Slept in? Took time to read a book? Went out to do some exercise? Didn’t explode when you had a fight? Cleaned your bathroom? Been honest with your boss? Been to the sauna to indulge yourself?
Try to find something to be proud of as often as you can; at least once a day. Share it here with me, with us, and see what that does to you!
It’s yours. (you can’t be proud of someone else)
You have made an effort.
Honour the small stuff! So, if you are proud that you got in your bed with fresh clean teeth while you were actually deadtired, then that is a very good one for this list!
Inappropriate responses, I will delete without notice.